How to Choose a Martial Art to Learn

You've decided to study a martial art, but how do you know which style is right for you? Use these guidelines to match your preferences with a style you can feel comfortable learning.

Difficulty:

Easy

Instructions

1. Assess your physical condition. Do you have any physical limitations that might affect your ability to practice a certain martial arts style?

2. Watch practitioners from the various styles before making a choice. Many schools have an observation area, so you can watch while a class is being taught. Ask permission first.

3. Decide whether you can see yourself learning to perform the techniques within a style. If not, consider another style.

4. Summarize the information you have learned and match your preferences to a martial arts style that supports your physical state and long-term interest.

Tips & Warnings

• Hard-style training tends to be physically intense. Examples include karate and tae kwon do.

• Soft-style training tends to be less physically challenging. Thus, soft styles are suited to older students and those with physical limitations. Examples include aikido and tai chi.

• Consult your physician before beginning any exercise program. Remember that practicing martial arts can be dangerous, so exercise caution.