How to Use a Tanning Bed for the First Time
Tanning in a bed and tanning in natural sunlight are two totally different experiences. Tanning beds emit far greater concentrations of UVA rays (ultraviolet light with a longer wavelength than UVB rays) than natural sunlight, so your exposure to them must be far shorter, and you should take certain precautions. Using a tanning bed for the first time can be an intimidating experience, but after reading these quick steps, you will know just what to expect and can look forward to a safe, relaxing experience. Does this Spark an idea?
Instructions
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How to Use a Tanning Bed for the First Time
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1
Notify the tanning salon attendant that this is your first time using a tanning bed and ask for his or her opinion regarding which type of bed you should use, for example, a horizontal bed or a vertical one. Then get instructions on how to operate the equipment selected.
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2
Get a skin analysis. This only takes a couple of minutes and allows the attendant to determine the time and level of tanning that are appropriate for you. As a beginner, you should start with a low level and a short amount of time, around 5 minutes, so you can see how your skin will react.
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3
Request UV goggles and a clean towel from the counter person. In most salons, these are provided free of charge. Goggles are mandatory to protect your eyes during the tanning process. Not wearing them and exposing your eyes to UV rays may cause cataracts. You can also purchase tanning lotion to protect your skin from the UV rays and to even out your color.
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4
Enter the tanning booth, and lock the door. Strip down to the desired level. You can tan nude to avoid tan lines, or you can wear underwear or a bathing suit. If you have longer hair, tie it back to avoid unwanted tan lines on your neck and back.
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5
Follow the instructions on the equipment you are using. If using a horizontal bed, lie down on the bed and pull the lid down over you. If using a vertical bed, step inside and close the door. Turn the bed on. After your allotted time, it will shut off automatically.
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6
Exit the tanning bed, towel off, and return all equipment to the attendant.
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Tips & Warnings
Exposure to UV rays increases your risk of skin cancer.
