How to Improve Gum Health Through Diet

Taking care of your gums is key to maintaining good oral health. Without proper preventive measures, you may develop a periodontal disease such as gingivitis. One way to help stave of gum disease is to eat a healthy, balanced diet.

Instructions

1. Balance your diet. The American Dental Association recommends that the best way to improve gum health through diet is to create meals that are balanced and include different types of foods. Eat a regular diet of grains, vegetables, dairy, and meats.

2. Avoid sugars. Sugars are infamous for their damaging effects of teeth and gums. A diet high in sugar will accelerate the onset of periodontal disease and worsen your oral health. The main offenders are candy and sugary gum; avoid these culprits whenever possible.

3. Avoid between-meal snacks. By eating too frequently, you barrage your gums with small bits of food that can damage them. If you must snack, choose oral-friendly foods such as fruits and vegetables. To be safe, brush your teeth and floss after every meal.

Tips & Warnings

• A good diet is no substitute for frequent brushing and flossing habits. No matter what you eat, brush and floss after every meal.

• Receive yearly dental checkups to prevent periodontal disease.

References

• American Dental Association: Diet and Oral Health
• American Dental Association: Periodontal (Gum) Disease
• American Dental Association: Eating Habits That Can Harm Teeth