How to Stop Depression & Memory Loss

Depression is a serious illness. Although the causes of depression have not been definitively proven, researchers are building increasing evidence of a connection with chemical imbalances in the neurotransmitters of the brain. The malfunctioning neurotransmitters are also being linked to the memory loss and lack of memory retention Learning aboutassociated with depression. The available treatments can help you combat these significant problems.

Instructions

Coping with Depression

1. Seek medical help for your depression and memory loss. Serious depression will not go away by itself. It can destroy your ability to manage your life, and even lead to suicide. Make an appointment with a qualified psychologist to assess the level of your depression, and help you plan a treatment strategy. Inform your psychologist of your memory loss, as they can administer tests to assess your memory during your treatment.

2. Ask your psychologist about medications for depression. They can refer you to a psychiatrist to help you decide on an appropriate medication. The psychiatrist will monitor the successfulness and potential side effects of your medication. According to the Mayo Clinic, mental health professionals will generally use medications in conjunction with psychotherapy. Consult your psychiatrist if you experience unmanageable side effects, as there are many medications you can try until you find one that works best for you.

3. Discuss treatments for memory loss with your psychologist. According to Rutgers University, the inability to focus is a major factor in memory loss for people suffering from depression. (reference 1) Rutgers says researchers are building evidence that treatment of depression reduces memory loss. Practice focusing your attention on things you need to remember, to help your brain store memories properly. (reference 1) Ask your mental health providers about antidepressants that don't impair memory.

4. Try cognitive behavioral therapy. Cognitive therapy has proven very effective at combating the symptoms of depression without medications. As many antidepressants can impair memory, this may be a good option for you. Cognitive therapy involves paying attention to and identifying the negative thoughts that fuel depression, and doing mental exercises to combat those thoughts and feelings. This increased awareness and self assessment can also help your focus and memory retention.

Tips & Warnings

• Never stop taking a psychiatric medication without consulting your doctor, as the withdrawal symptoms can be severe.

References

• Rutgers University Memory Disorders Project, Depression and Memory
• Mayo Clinic, Depression