How to Lose Weight With Lemongrass
Effective dieting is all about finding nutrient-dense foods that fit within your chosen diet plan. Ideally, the foods you include in your diet should fill you up, keeping you satiated even while consuming fewer calories. Lemongrass is one dieting food that can be added to a variety of recipes or consumed alone, providing your body with the feeling of fullness without overly bogging you down with extra calories or unwanted items like sugar or sodium.
Instructions
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Consume lemongrass as part of a recipe or as a standalone item where looking to lose weight. For example, lemongrass beef is a tasty recipe that fits well with many low-carb diets. Simply blend together a half-cup of lemongrass with one and a half teaspoons of artificial sweetener, two tablespoons vegetable oil, six garlic cloves, two serrano chilies, one-third of a cup of shallots, and two tablespoons of Vietnamese fish sauce. Pour the mixture over two pounds of sliced sirloin beef, coating it evenly. Grill the beef to taste and serve--one serving will have over 30 grams of filling protein with less than five grams from carbohydrates.
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Count the calories in lemongrass. Although lemongrass is fairly low in calories, remember to count them against your daily total if you are on a diet that requires tabulation of daily intake. Remember that one cup of lemongrass contains 66 calories. While this is a nominal amount, it can quickly add up if you are in the habit of snacking on lemongrass throughout the day. Therefore, always use a measuring cup or food scale to more accurately gauge how much lemongrass you are consuming so you do not inadvertently stray over your caloric needs.
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Count the carbs in lemongrass if you are following a carb-restricted approach. Although lemongrass is nearly devoid of calories, one cup contains a whopping 17 grams of carbs, which can quickly push you above your daily limit if you are not sparing in its use. This can make lemongrass a no-go (or only usable in limited quantities) for certain low-carb plans like Atkins, which limit you to around 20 to 30 grams of carbs per day.
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