How to Get Rid of Bloated Cheeks

Information on how to get rid of swollen, bloated cheeks. If you are experiencing sudden bloat or weight gain in your face, fingers or body then read these following tips to help you instantly reduce the bloat.

Instructions

1. 

   Give up the alcohol. Or at least limit your daily intake. Alcohol consumption can cause finger and foot tingling, weight gain and instant bloating. If your face feels tight, pressured and bloated then nix the alcohol immediately for instant relief. Men should limit there drinks to no more than 3 per day and women limit your intake to no more than 2 alcoholic beverages per day.

2. 

   Mix lemon juice with one cup of cold water and dab the mixture on your face to instantly reduce the bloating. The combination of cold water and lemon works as an anti-inflammatory and will provide you with instant relief.

3. 

   Take a water pill (diuretic). Water pills will help your body restore its natural water balance and push out all the extra water in your body which is causing your face, fingers or feet to bloat. You can purchase water pills OTC at any pharmacy, drugstore or grocery store.

4. 

   Try going for a moderate walk or run. Exercise naturally helps to reduce bloat by ridding your body of excess water. Exercise works in the same fashion as a water pill only it burns calories and additionally tones your body too. The next time you experience facial bloating, head outdoors for a brisk walk or a moderate run.