How to Recuperate From Broken Ankle Surgery

Save

If you have had the misfortune to break your ankle badly enough to require surgery, you probably want to speed your recovery as much as possible. Beyond the actual bone break, your ankle has sustained damage to the ligaments, tendons and muscles surrounding the bone from the fracture itself and from the surgery to repair it. Trauma to the ankle joint requires time and careful attention to heal, but you can maximize your chances for a swift and complete recovery with a little effort.

How to recover from broken ankle surgery.
(podfoto/iStock/Getty Images)
Step 1

Follow your doctor’s instructions. This cannot be emphasized enough—your doctor has repaired the injury, but what you do in the weeks and months afterward can make or break a full recovery. Take his or her advice seriously, and ask before trying any activities or home treatments that have not specifically been discussed with your doctor.

Follow your doctor's instructions.
Wavebreakmedia Ltd/Wavebreak Media/Getty Images
Step 2

Elevate your injured limb. If you lie on a couch or bed or in a recliner, placing a pillow underneath your foot and ankle will prevent swelling, which can be painful.

Keep the injury elevated.
Grzegorz Kula/iStock/Getty Images
Step 3

Rest. Although it can be frustrating, rest allows your body to direct its resources toward healing the injury. Wear comfortable clothing, such as sweatpants, that fits easily over your cast. Untuck sheets and blankets resting over your injured limb or place a sock or booty over your toes to stay warm and comfy at night. A pillow underneath your cast will help keep your ankle elevated at night.

Get plenty of rest.
Wavebreakmedia Ltd/Wavebreak Media/Getty Images
Step 4

Hydrate. Drink plenty of water to help bring nutrients to and carry toxins away from your injury. You might be reluctant to do this because it will involve more trips to the bathroom, but it will be well worth the effort in terms of promoting healing.

Drink water.
Jupiterimages/Stockbyte/Getty Images
Step 5

Eat nutritiously. Leafy greens, fruits and vegetables, calcium-rich foods and high-quality protein provide your body with the building blocks it needs to repair the injuries to your bone and tissue. Avoid cigarettes, caffeine and alcohol.

Eat vegetables.
Medioimages/Photodisc/Photodisc/Getty Images
Step 6

Take your medication as directed. Do not wait to take medication until the pain is excruciating—take it when pain is moderate, before it becomes unbearable. If your pain becomes excessive and unmanageable even with drugs, contact your doctor for assistance.

Take your medication.
RCarner/iStock/Getty Images
Step 7

Move. Rather than becoming totally sedentary, move the parts of your body that do work. Roll your head, stretch your arms or twist gently from side to side to prevent stiffness and muscle aches. This will improve your circulation a bit also.

Move.
matthewennisphotography/iStock/Getty Images
Step 8

Do your physical therapy as directed. When you are given exercises to perform, make sure you do them exactly as shown and in the number you are assigned. Skimping on stretching, rotating or flexing because it hurts will slow down your recovery and may decrease your range of motion later on.

Do physical therapy as directed.
LUNAMARINA/iStock/Getty Images
Step 9

Keep your incision and cast dry when you bathe or shower. Place your injured leg outside the tub or consider wrapping the cast in a plastic bag for additional protection. Sponge baths may be necessary until both cast and stitches are removed.

Keep your cast dry.
Grzegorz Kula/iStock/Getty Images

Tips & Warnings

  • Invest in microwave dinners or have someone help with meal preparation. Standing for long periods of time to make meals will tire you and be uncomfortable as blood rushes into the injured area.
  • Don’t become a TV addict—turn it off from time to time and read, call friends or family on the phone, do puzzles, write letters, and so on. This helps decrease your frustration and boredom, making the time off your feet more tolerable.
  • Call your doctor if you experience sharp or unmanageable pain, fever or infection at the incision site.
  • Make sure your living space is free of clutter. You will be using crutches or a walker during your recovery, so try to eliminate or minimize obstacles in your path to prevent falls and possibly reinjuring your ankle.

References

Promoted By Zergnet

Resources

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!