How to Manage a Reoccuring Dislocated Shoulder
The shoulder is the most mobile and flexible joint in the human body, which also makes it the most vulnerable to injury. Once a shoulder has been dislocated, it is prone to repeated dislocations. The muscles and tendons surrounding the joint become weakened and unable to keep it in place as well.
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Instructions
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How to Manage a Reoccuring Dislocated Shoulder
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Make certain the shoulder is fully healed after an injury. Rest it, ice it for 20 minute intervals, use a sling as directed.
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Resume activity gradually after an injury has healed. No use will lead to a frozen shoulder. Be careful, however, when lifting much weight, or using the arm in overhead motions.
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See a physical therapist to get a program of exercises to help rebuild the shoulder area and make it less vulnerable to repeat injuries, then follow the program faithfully.
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Do daily shoulder stretches. Never engage in physical activity without being properly warmed up.
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Look into extra care for the shoulder area, such as regular massages, yoga, and possibly try accupressure or accupuncture to see if they help.
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Tips & Warnings
If you take good care of the shoulder and continue to have problems, see an orthopedic specialist. You might need to consider surgery.
