How to Fight Allergy-Related Fatigue

Dealing with the symptoms associated with allergies can be difficult, but one of the hardest to cope with is a decrease in energy levels. Feeling fatigued can impact alertness, focus, and mental clarity. Basic daily tasks can take longer and seem more complicated or even impossible, especially when compounded with the effect of allergies.

Instructions

1. Invest in a hypoallergenic mattress, mattress cover, pillows, and pillow covers. Using any or all of these items will decrease the amount of allergens found in and on the surfaces. Sleep quality and quantity often suffers because of allergies, and improving these two factors can aid in fighting allergy-related fatigue.

2. Evaluate over-the-counter medications with your physician. Some medications contain ingredients that will interfere with a good night's rest. Consider taking medications in the early morning, or switching to a different product before bed.

3. Take a multivitamin. Allergies cause the immune system to respond to substances that are normally harmless. Eventually the constant action of the immune system will result in increased fatigue. Taking a multivitamin can help improve the overall health of the body and immune system response.

4. Decrease sinus congestion caused by allergies. Depending on the individual, avoiding peak allergen times, causes of allergies, taking over-the-counter or prescription medication, and using an air purifier may be options to consider.

5. Take a 15- to 20-minute nap. Since sleep is typically disrupted for most allergy sufferers, a nap may be the best way for the body to naturally recharge.

6. Use aromatherapy scents to increase energy levels. Scents containing spicy overtones, citrus, or peppermint can help naturally increase the bodies energy level.

References

• National Allergy