How to Support Adrenal Health
As part of the body's endocrine system, the adrenal glands are responsible for the production of essential hormones the body needs to respond to stress, physical activity, and illness. Because the adrenal glands are vital to the overall health of the human body, it is necessary to support adrenal health and function in everyday living. By following these steps, it is possible to support adrenal health and avoid adrenal complications and disease.
Instructions
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Instructions
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Practice good sleep hygiene. This means going to sleep at the same time each night, and sleeping for seven to eight hours per night. It is also recommended to develop a nighttime routine of winding down before going to bed. Spend time doing things that relax and calm you. Getting adequate quality rest is necessary to support adrenal health.
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Eliminate caffeine from your diet. Caffeine can over-stimulate the adrenal glands causing them to be overworked and fatigued.
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Set a schedule to follow for meal and snack times, and eat at regular intervals throughout the day. Regular timing of meals and snacks will support the adrenal glands by ensuring a consistent blood glucose (sugar) level.
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Provide a strong nutritional base for adrenal support. This means consuming an adequate amount of required nutrients each day. The basic nutrients needed to support adrenal health are vitamins, minerals, water, protein, carbohydrates, and fats.
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Tips & Warnings
Familiarize yourself with the United States Basic Nutrition Guide for information on balanced meals and snacks to support adrenal health.
While salt is a necessary mineral to support adrenal health, it can complicate hypertension. If you are diagnosed with high blood pressure (hypertension), please consult your doctor before increasing salt intake to support adrenal health.
