Cinnamon has many health benefits including antibacterial properties, enhancement of brain functions, and can even lower LDL cholesterol. Recent studies also show that cinnamon can aid in stabilizing insulin levels in diabetics and help aid in weight loss. Learn how to incorporate cinnamon into your diet to lose weight.
Use high quality cinnamon that is fresh. The best tasting cinnamon is Vietnamese cinnamon which can be found at natural food stores. Fresh, high quality spices taste much better than those that have been sitting on a grocery store shelf for months, and they also contain more nutrients.
Recent medical studies show that incorporating 2 teaspoons of cinnamon into your diet each day will provide health benefits and aid in weight loss.
There are many delicious ways to add cinnamon to your diet. Add it to your tea, sprinkle it on applesauce or fresh chopped apples, add it to oatmeal, sprinkle it on toast, or use cinnamon in baked goods.
Some people prefer to take a cinnamon supplement so they do not have to worry about adding the cinnamon to their diet, or if they do not care for the taste of cinnamon. You can find cinnamon supplements where ever vitamins are sold.
See the resources below for more information on using cinnamon for weight loss.