How to Build Your Immune System During Pregnancy
During pregnancy, your immune system is even more active than normal. Your body is charged with the protection of both mother and baby. Since ensuring a healthy pregnancy is also important, it can sometimes be difficult to apply common remedies for immune system health while you are pregnant. A healthy lifestyle, a good vitamin supplement, a balanced diet and a good sleep schedule can all help you to build your immune system during pregnancy.
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Eat a balanced diet. A diet rich in essential nutrients will ensure that your immune system is in top shape. The March of Dimes recommends a diet of at least six servings of grains, two to three servings of vegetables, one to two servings of fruit, four to five servings of protein and three or more servings of dairy products.
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Take a prenatal vitamin supplement daily. You may wish to discuss your prenatal vitamin with a doctor, who may be able to offer personal recommendations based on your specific pregnancy needs.
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Sleep. Without enough rest, it is easy for your immune system to become overworked. If you are having trouble sleeping, try establishing a bedtime routine to help relax yourself mentally before going to bed.
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Perform moderate exercise. This can boost your white blood cell count over time. It will also help to regulate your sleep pattern, allowing you to get more, deeper rest. Avoid overly strenuous exercises, and always consult with a doctor before beginning any exercise routine while pregnant.
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