Smoking is an addiction that affects millions of people and results in many unpleasant side effects. One of the unpleasant effects of smoking is the bad breath that results. There are several reasons why smoking and bad breath are related. Smoking tends to dry out the mouth by reducing the presence of saliva, which keeps the mouth moist and washes away food particles and bacteria. A buildup of bacteria in the mouth will result in foul-smelling breath. In addition, the chemicals that are inhaled by the smoker tend to cling to the soft tissues of the mouth and increase the presence of bad breath. Therefore, many smokers find themselves seeking ways to eliminate their offensive breath.
Things You'll Need
- Soft-bristled toothbrush
- Baking soda toothpaste
- Tongue scraper
- Peppermint oil
- Apple cider vinegar
- Anise seeds
Brush your teeth after meals and after smoking, if possible. Use a toothpaste that contains baking soda to help eliminate odors.
Use a soft-bristled toothbrush and baking soda toothpaste to brush your tongue. Brush as far back as possible on the tongue, for this is the region where most bacteria tend to accumulate. You can also use a tongue scraper to clean your tongue.
Prepare a natural mouth rinse of water and a few drops of peppermint oil, and rinse several times per day. Ensure that you only rinse with this solution; do not swallow.
Add a teaspoon of apple cider vinegar, for its breath-freshening effects, to a glass of water, and drink it when you are thirsty.
Chew on a few anise seeds, instead of using commercial mints or gum.
Tips & Warnings
- Rinsing with commercial mouthwash is not as effective as you may think. These mouthwashes often contain alcohol, which can cause your mouth to be dry.
- Impeccable oral hygiene can be effective in helping reduce smoker's breath.
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