How to Kiwi Salad

If you like salsa with tomatoes try making kiwi salsa with a little kick. Kiwi is a natural blood thinner and contain dietary fiber. The skin of the Kiwi, if wash properly can be eaten raw and contain flavonoid antioxidants. It easy, simple and healthy for you. A refreshing treat to make in less than 15 minutes.

Difficulty: Easy

Instructions

Things You'll Need:

• 3/4 ripe Kiwi fruit
• 1/2 avocado
• 1 tsp green onion
• 1 tablespoon fresh
• jalapeño pepper (chopped)
• 1 tablespoon fresh cilantro (chopped)
• 1 teaspoon olive oil salt and pepper (to taste)

1. Peel whole kiwi fruit and chopped into cubes place in a large to medium size bowl. Peel and chopped 1/2 of an avocado and slice into small cubes to add to the kiwi,lightly toss into the kiwi fruit in the bowl.

2. Core the green pepper rent and drain thinly slice green pepper to add to the kiwi mixture. Add olive oil and lightly toss the kiwi salsa. Add jalapeno peppers to taste. Add cilantro salt or salt substitute and black pepper. Make about 1/2 cup of salsa.

3. To make homemade pita chips to go with kiwi salsa instead of corn chip. Use whole wheat tortillas medium. Cut the tortillas into equal parts representing corn chip size. Place on a plate and put in the microwave for about 1-2 minutes depending on your how fast your microwave cook until crispy. Let cool serve with kiwi salsa.

Resources

• Kiwifruit Recipes
• Just Fruit Recipes 69 Kiwi recipes

[ShannaFuentes]

on 1/8/2010 Great article on how to make a kiwi salad!! This sounds great and healthy too!!

[southerngirl09]

on 12/13/2009 What a great recipe. Thanks for sharing your Kiwi Salad recipe. 5*

[ourlastchance]

on 12/7/2009 This sounds like an interesting combination of ingredients. Thanks for the Kiwi Salad Recipe. 5*

[wesellforu]

on 12/7/2009 I love Kiwi Fruit! Thanks for the great Kiwi Salad Recipe I will have to try this. 5*

[missnye]

on 12/6/2009 This sounds soooooooooo good! Definitely trying this!*****