How to Use Fresh Ginger for Cold Tonics

Ginger is an excellent natural ingredient to help with digestion and fight off colds and viruses---the Chinese have made use of ginger's medicinal properties for centuries. Ginger tea is easy to make, and drinking fresh, homemade ginger brew is a popular way to stay and feel healthy through the cold winter months.

Things You'll Need

• Ginger root
• Pot

Instructions

Preparation

1. Peel off the skin of the ginger root. Cut the ginger into two- to four-inch sections, and slice each section once lengthwise.

2. Fill a medium-sized pot three-quarters full of water. Bring to a boil.

3. Place the ginger pieces into the boiling water, and cover. Turn the heat down and let the ginger simmer for 30 minutes to an hour, depending how strong you like your tea.

4. Turn off the heat, and remove the ginger pieces.

5. Pour the brew into a mug and enjoy.

Tips & Warnings

• To sweeten the drink, add honey.

References

• Ginger
• Glorious Ginger