How to Get Rid of Hunger Headaches

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Headaches are a very common ailment, and most people experience headache pain from time to time. Headaches can appear suddenly and last from minutes to days. The causes of headaches include tension, eyestrain, illness, and various other causes. The origins of many headaches remain unknown. Many people experience headaches when they are hungry. The cause of these headaches is directly related to food intake. You can treat hunger headaches and avoid getting them in the future.

Man with headache
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Step 1

Cut out sweet, sugary foods. Hunger headaches often arise while there is still food in your stomach. These headaches are not actually due to hunger, but rather to a sudden drop in blood sugar. This is caused by eating large amounts of simple carbohydrates. Your blood can experience a spike in the level of sugar, then a headache often begins when the sugar level suddenly drops. Cut back on your consumption of simple sugars if you experience this type of headache.

Woman eating pasta
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Step 2

Eat often. Small meals spread throughout the day can eliminate hunger headaches. Cut out all large, heavy meals; these can lead to plunging sugar levels as the food is digested. Keep healthy snacks nearby to consume before hunger strikes. Avoid hunger headaches by staying satisfied.

Nuts in small bowls
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Step 3

Eat wholesome foods. Good nutrition is important in the prevention of headaches. Protein-rich foods often take longer to digest, delaying feelings of hunger. Avoid processed foods and foods with high levels of additives. Keep your blood sugar level on an even keel by eating whole grains, nuts, and low-fat dairy foods.

Roast chicken and vegetables
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Step 4

Reduce your caffeine intake. Caffeine is often used to get rid of headaches; this works by enlarging constricted blood vessels. Unfortunately, the benefits of caffeine are short-term. Many hunger headaches are caused by caffeine withdrawal. The advantages of eliminating caffeine may take days to become apparent. Caffeine is not beneficial in a diet focused on good nutrition.

Glass of herbal tea
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Step 5

Eat more protein. Protein-rich foods often take longer to digest than other types of food, making you feel fuller longer. Protein also benefits organ and muscle health, an important component of good nutrition. Consume lean sources of protein such as chicken and fish.

White fish
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Step 6

Avoid hunger headaches by making a note of when they occur and what was eaten prior to the headache. If these headaches occur after consuming the same item, you may actually be suffering from a food allergy.

Woman writing in planner
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