How to Balance Diet & Exercise

Save

Diet and exercise both play an important part in good health. Poor nutrition leads to many medical conditions and illnesses. Likewise, good nutrition is an important component in the treatment of certain conditions. Necessary nutrients must be present for organs and tissues to perform their various activities. Exercise also has a strong effect on overall good health. Exercise can improve mental abilities, as well as physical capabilities. You can create a beneficial balance between diet and exercise and increase your sense of well-being.

  • Consult your physician if you have any health conditions or have been sedentary for a length of time. Exercise should be started gradually if you are not used to being very active. Sudden exercise taxes the heart and places undue strain on muscles and joints, sometimes leading to injuries. Dietary changes may also exacerbate some medical conditions, such as diabetes and some autoimmune diseases.

  • Incorporate physical activities into your daily routine. Small steps add up when increasing your level of activity. Take the stairs instead of the elevator. Park a distance away in parking lots. Get up from your desk often to avoid long periods of sitting. Purchase a pedometer to keep track of your movements during the course of the day.

  • Begin an exercise routine. Devote at least thirty minutes every day to your physical fitness activity. Write this out and post it in an obvious place. You can choose to walk around the block every evening and lift a few free weights, or you may prefer to visit a gym. Gyms can be very beneficial in providing motivation. Vary your routine from day to day, in order to include benefits to every muscle group and encourage good health.

  • Consume nutritious food every day. Raw fruits and vegetables provide a plethora of nutrients in their natural state. Make these foods comprise 50% of your daily dietary intake. Protein is also important to muscles and connective tissues. Consume protein in the form of beans and dairy products, or low-fat meats, such as turkey and fish. Add whole grains, seeds and nuts to your diet.

  • Write down all of your goals and accomplishments on a calendar. Weight concerns are best addressed when tracked on a regular basis. Many dieters find that keeping a log of their daily food intake assists in weight loss. Write down everything you eat during the day, while making note of how you feel, as well as any weight gain or loss. Also keep track on your calendar of exercise goals. Increases in endurance and strength can help motivate you to continue your good health routine.

Tips & Warnings

  • Find a diet and exercise buddy. It helps to have someone to be accountable to, as well as offer encouragement.
  • Consult your physician before beginning any strenous exercise routine.

References

Promoted By Zergnet

You May Also Like

  • What is a Nutritionally Balanced Meal?

    Contrary to what infomercials and advertisements may lead you to believe, healthy eating is relatively simple. Think of each meal as a...

  • What Is a Balanced Diet?

    The topic of what makes a balanced diet has undergone radical changes since the 1920's four food groups and then again with...

  • How to Design a Weight Loss Workout Plan

    Getting in shape, for most people, involves losing weight and toning muscles. Lifestyle changes such as diet and exercise should be incorporated...

  • How to Eat a Healthy Balanced Diet

    Eating a healthy, balanced diet is important for sustained energy and illness prevention. Eating healthy is not about cutting calories or strict...

  • How to Exercise & Diet

    Learn how to add exercise to your day to maintain a healthy lifestyle with expert tips from a registered dietician in this...

  • How to Keep Your Diet Balanced

    Keeping a diet balanced is easier with a daily food journal, as well as an effort to find overall balance in one's...

  • How Do I Create a Diet & Exercise Plan?

    The combination of a healthy diet and regular exercise helps to improve your overall health and fitness. Learn how to create a...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!