How to Prevent Bunions From Worsening

A bunion is a bony bump near the joint of the big toe that can be painful. It can be caused by wearing tight shoes, sustaining foot injuries, or may be a congenital birth defect. Bunions are permanent but aren't always painful unless the joint becomes inflamed. If you have a bunion, there are several ways you can try to prevent it from worsening.

Instructions

1. Wear comfortable shoes that are wide enough for your foot. Wearing shoes that are too small can cause bunions to worsen.

2. Purchase a shoe insert such as Dr. Scholl's Bunion Cushions, Visco-GEL Bunion Guard, or Pedifix Bunion Relievers. These inserts can help prevent pressure from the shoe that causes bunions to be inflamed.

3. Buy a bunion splint or brace from a store that carries medical supplies. The brace will keep the big toe in place and keep the bunion from worsening.

4. Talk to your doctor about a bunionectomy, which is bunion surgery that can straighten the big toe and remove swollen tissue from around the toe.

References

• Mayo Clinic: Bunions