Things You'll Need:
- OSHA form 300, or 300A
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Step 1
Calculate the number of total recordable injuries and illnesses, by counting the number of entries on the OSHA form 300. Alternatively, you may also get this figure by locating the entries for columns (G), (H), (I) and (J).
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Step 2
Determine the total number of work hours. This is the total number of hours worked during the whole year, found on OSHA form 300A.
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Step 3
Work out the DART rate. DART is an acronym for Days Away, Restricted, or Job Transferred. Determine the number of line entries which are checked off in columns (H) and (I) on form 300A. The DART rate can be calculated by using the standard formula of (N/EH) X 200,000, where N= number of injuries and or illnesses, with days away, restricted work or transfer and EH= total number of hours worked by all employees during the calendar year. The 200,000 represents the base figure for 100 full-time employees.













