How to Help Water Retention While Pregnant

During pregnancy, high levels of estrogen can lead to uncomfortable water retention. Changes in prostaglandins during pregnancy change the rate at which water is processed, causing it to be stored in tissue rather than expelled. Water retention may be an irritating part of pregnancy, but lifestyle changes can help ease the symptoms and make your term more comfortable.

Difficulty:

Easy

Instructions

1. Monitor your diet carefully. The March of Dimes suggests a balanced pregnancy diet of 6 ounces of whole grains, 1 to 2 cups of fruit, 2 to 3 cups of vegetables, 5 to 6 ounces of protein and 3 cups of dairy per day. A balanced diet with low sodium intake will help reduce water retention. Avoid diuretics such as caffeine, which can increase your symptoms.

2. Increase your intake of potassium. This natural electrolyte will help reduce water retention. Potassium can be found in foods such as bananas, potatoes and orange juice.

3. Exercise. When you keep moving, you prevent fluids from building up in your extremities, a common complaint among those suffering from water retention. If you are sitting, elevate your legs to keep liquid from pooling in your lower body.

4. Drink more water. While it may seem contrary, water will help flush out accumulated fluids from tissues.

References

• Swelling During Pregnancy
• Swelling During Pregnancy
• What some women will use for their fluid retention