How to Relieve Fatigue From Adderall Withdrawal

Save

Adderall is stimulant that is used primarily to treat Attention Deficit Hyperactivity Disorder as well as Attention Deficit Disorder. It contains amphetamine which has a stimulant effect on the central nervous system. It's possible to abuse Adderall, and it has the potential to be habit forming. There can be several side effects related to Adderall withdrawal if you discontinue taking it. Extreme fatigue is one of the most common side effects. The fatigue that results from Adderall withdrawal should not last more than a few weeks, but each person will feel different effects.

Things You'll Need

  • Supplements
  • Yoga mat
  • Beverages that contain caffeine, such as coffee and tea
  • Protein-rich foods, fruits and vegetables

Instructions

  • Supplement your diet. There are some natural homeopathic remedies that mimic the effects of Adderall. Even if you have decided to stop taking it, using these remedies as you are weaning off of Adderall may help to relieve fatigue. Per Tess Thompson, a naturopathic practitioner, some helpful herbs are Panax ginseng and Gotu Kola. Please note that naturopathic remedies and herbs should not be used without the supervision of a health care professional.

  • Practice yoga a minimum of once or twice per week. Yoga is a great form of exercise as well as a mood and energy booster. There are several different types of yoga. To begin, it may be best to start with Hatha yoga. You may practice yoga every day if you find it beneficial to do so.

  • Maintain good sleep habits. Most importantly, go to sleep and wake up at the same times every day. This will ensure that you get enough sleep and that it is restful sleep. In addition, create an environment in your bedroom that is conducive to sleep. Do not watch television while falling asleep.

  • Drink caffeine in moderate amounts. The amount of caffeine that is necessary to relieve fatigue depends on each individual person. People vary in their response and tolerance to caffeine. Some examples of beverages that contain caffeine include coffee, espresso, and green and black tea. Avoid drinking caffeine within six hours of bed time.

  • Eat a balanced diet and reduce sugar intake. It is tempting to eat sugar as a way to relieve the feelings of fatigue. However, once the initial dose of energy wears off, the feelings of fatigue are usually heightened. Eat a diet mainly composed of lean protein sources along with copious amounts of green vegetables. Supplement it with whole wheat carbohydrates and fruit. This will keep your blood sugar well-balanced.

Tips & Warnings

  • Consult a naturopathic practitioner about the proper use of supplements.

References

Promoted By Zergnet

You May Also Like

  • Risks of Taking Adderall

    Adderall is a type of amphetamine and dextroamphetamine that affects certain nerves in the brain in an effort to relieve hyperactivity and...

  • Adderall Abuse Symptoms

    Adderall (amphetamine and dextroamphetamine) is a drug used to stimulate the central nervous system. This medication is commonly prescribed to patients with...

  • Can You Overdose on Adderall?

    The simple answer to this question is "yes." The drug Adderall, intended for use by those with attention-deficit disorder or attention-deficit hyperactivity...

  • Is Withdrawal From Adipex Dangerous?

    Adipex is often prescribed by physicians as an appetite suppressant used for weight loss in obese individuals. According to sources such as...

  • How to Taper Off Lexapro

    Lexapro is Forest Pharmaceuticals' brand name for escitalopram, a drug used to treat anxiety disorder and major depressive disorder. Individuals who no...

  • How to Make Adderall Work Better

    For Adderall takers who need a bigger kick from their medication, the best solution is a longterm one rather than a quick...

  • How to Deal with Adderall Side Effects

    Adderall, a prescription stimulant, is of immense help to many people with attention-deficit hyperactivity disorder, but it does come with drawbacks. The...

  • Adderall for Pain & Depression Relief

    Adderall (amphetamine and dextroamphetamine salts) is a stimulant medication used to treat ADHD and narcolepsy. It may also be prescribed off-label for...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!