How to Make Roasted Garbanzo Beans
When most people think of garbanzo beans (also known as chickpeas), they imagine making hummus or using them as a salad topping. While these are good ways to use garbanzo beans, the possibilities don't have to end there. The next time you're looking for a crunchy and filling snack, ditch the potato chips and try roasted garbanzo beans. They are packed with fiber and protein, according to the University of Massachusetts Medical School, and are a delicious alternative to potato chips or other salty snacks. Does this Spark an idea?
Things You'll Need
- 1 (15 oz.) can garbanzo beans
- Colander
- Paper towels
- Cookie sheet
- 1 tbsp. olive oil
- Salt to taste
- Spice blend of your choice
Instructions
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1
Preheat oven to 400 degrees Fahrenheit.
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2
Drain and rinse the garbanzo beans in a colander to remove excess liquid.
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3
Line the cookie sheet with a paper towel and transfer the beans onto the sheet. Roll over the garbanzo beans with another paper towel to absorb any remaining moisture. Discard the paper towels.
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4
Drizzle the garbanzo beans with olive oil and sprinkle with salt and spice blend. Toss gently to make sure the beans are coated.
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Place the cookie sheet in the preheated oven for approximately 30 to 35 minutes, depending on your oven. Once the garbanzo beans are golden brown and crispy, remove them and serve immediately.
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Tips & Warnings
Rinsing canned beans is an effective way to reduce the sodium content.
Chili powder, curry powder and Creole seasoning are a few of the spices you can use to season roasted garbanzo beans. Experiment with different spices to make salty or sweet combinations.
Although you can store garbanzo beans in an airtight container, they may lose some of their crispiness.
References
Resources
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