How to Treat a Bruise Naturally
There are some ways to treat a bruise naturally. A bruise is a sign of injury located below the skin. A bruise is caused by broken blood vessels that usually break from impact. Below are some of the more effective ways to treat a bruise.
Instructions
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Apply a thin layer of Arnica cream to the area a few times a day. Only use it on a bruise that does not involve broken skin. Arnica cream can actually help to prevent bruising if used immediately after the injury. Arnica cream can also be used to help treat a bruise.
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Take a Bromelain supplement. Bromelain is an enzyme in pineapple that works by helping to break down food. It also can help to break down a substance called fibrin that is produced during bruising. Fibrin is part of what causes the swelling and inflammation. It works best when taken in supplemental form, since Pineapple does not contain a high enough amount of fibrin to help treat bruising.
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To make your own natural bruising treatment you can apply a mixture of 1/4 teaspoon of sweet almond oil with 1 drop each of peppermint and lavender oil. Just apply a few times a day then cover with gauze.
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