How to Correct Respiratory Alkalosis
Respiratory alkalosis is a condition caused by respiratory hyperventilation. When you hyperventilate, you blow out too much carbon dioxide, and this increases your blood pH. You may experience dizziness, numbness of the hands and feet or fainting. Respiratory alkalosis is rarely fatal, and there are methods you can try at home to correct it.
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Instructions
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How to Correct Respiratory Alkalosis
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Seal a paper bag around your mouth and nose, and take slow deep breaths. You will be rebreathing carbon dioxide that you lose when you exhale, and this will cause your blood pH levels to return to normal.
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Lie down in a comfortable position and try to relax as much as possible. Stress and panic will increase your respiratory rate, and this will cause you to lose excess carbon dioxide.
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If you feel faint, sit down immediately to prevent possible injuries from a fall.
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Tips & Warnings
Listening to music or reading a book may help you relax and lower your respiratory rate. If you don't have a paper bag, a mask or anything that seals around your nose and mouth will help you rebreathe the excess carbon dioxide you are losing.
If you cannot stop hyperventilating, have someone take you to the emergency room or call 911 immediately for treatment. If you experience chronic episodes of hyperventilating, your physician may be able to prescribe sedatives or antidepressants to help with the condition.
