How to Reintroduce Food After Food Poisoning

According to the Centers for Disease Control, food-borne illnesses, frequently called food poisoning, affect 76 million people in the United States annually. Food poisoning typically consists of 24 to 48 hours of nausea and vomiting as a result of parasites, bacteria and viruses. Improper food-handling techniques at any stage of food production and preparation are primary causes of the affliction and in many cases serious dehydration can result. Consult a physician for cases lasting longer than 48 hours, particularly in young children, the elderly and pregnant women.

Things You'll Need

• Liquids
• Bland foods (such as bread, rice, crackers)

Instructions

Reintroduce foods after food poisoning

1. Give your stomach some time to settle. Once it does, begin to reintroduce liquids. This will help prevent dehydration.

2. Take small sips of water or suck on ice chips. Clear sodas, diluted sports drinks and broth may be consumed in addition to or instead of water.

3. Eat small amounts of bland foods as your stomach condition improves. Crackers, rice, bread and bananas are typically suggested as foods that are easy on the stomach.

4. Add bland, lean meats, such as chicken, to your diet as the severity lessens.

Tips & Warnings

• Ideally, afflicted people should still consume eight to 16 glasses of water per day to prevent dehydration.

• Water down sugary sports drinks because an excess of sugar can exacerbate symptoms.

• Consult a physician if symptoms are particularly severe or last longer than 48 hours.

References

• Mayo Clinic Home Remedies for Food Poisoning
• National Institutes of Health Food Poisoning Advice
• Centers for Disease Control and Prevention Food Poisoning General Information