How to Clear Nasal Congestion Naturally

Get rid of nasal congestion naturally and eliminate a stuffy nose. Consider fast and effective ways to break up mucus and clear congestion without medication.

Things You'll Need

• Hot water
• Shower
• Soup
• Tea
• Cloth

Instructions

1. Turn on your stove. Bring water to a boil. Stand over the boiling water and breath in the steam for several minutes to break up congestion and restore breathing.

2. Rely on tea. Drink plenty of hot tea to remedy mucus in your body and get rid of chest congestion and a runny nose.

3. Sip on soup. Open a can of chicken soup or chicken broth, and indulge in a hot treat to soothe an itchy throat and break up congestion in your chest.

4. Apply warmth. As needed, place a warm towel or wash cloth over your face--particularly your nose--to stimulate nasal drainage and clear congestion.

5. Add a pinch of hot sauce. Encourage nasal drainage by adding pepper, hot sauce or chili powder to your dish.

6. Shower two or three times a day. Enjoy a long steam shower to help thin mucus in your chest and nose and clear up congestion naturally.