How to Rebuild & Strengthen Tendons

Injuries to the tendons are common for athletes and active individuals. Rebuilding and strengthening a tendon after injury is straightforward. With patience, rest and strength exercises, the tendon can regain its full strength and functionality.

Things You'll Need

• Ice
• Anti-inflammatory
• Compression bandage

Instructions

1. Rest the tendon, and avoid serious athletic activity or any other actions that may cause additional injury. Rest is essential for regaining strength and mobility.

2. Apply ice to the tendon for 15 minutes every hour on the day of the injury. Ice reduces swelling and pain.

3. Take an anti-inflammatory to reduce swelling and pain, and to thin the blood for easier circulation and quicker healing.

4. Wrap the tendon with an elastic compression bandage to prevent further injury. Do not over tighten the bandage or you might cut off circulation.

5. Begin rehabilitation exercises with a physical therapist who can suggest proper exercises. Stretch before any physical activity to avoid re-injury.

References

• Knee Tendon
• Tendon Treatment
• Knee Tendon Tear