Things You'll Need:
- Hockey Sticks
- Hockey sticks
- Hockey Pucks
- Hockey pucks
- Ice Skates
- Ice skates
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Step 1
Have the right defender sit just behind the blue line and be responsible for protection of the right lane.
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Step 2
Have the left defender take the center lane and keep in motion just inside the neutral zone.
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Step 3
Instruct the left wing to hold the left side of the offensive zone, patrolling at the top of the faceoff circle.
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Step 4
Note that these players do not overlap their zones, nor do they help each other if an attacker enters. This gives them less ice to cover.
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Step 5
Send the center and right wing forward to engage the puck carrier, flushing her along the boards toward the left-wing wall.
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Step 6
Maintain this defense until the center and right wing succeed in intercepting a pass, or until the offense breaks the defense.







