How to be a Soccer Goal Keeper
The goal keeper is the last line of defense on any soccer team, described by former Arsenal head coach George Graham as "the jewel in the crown" of a team. The keeper is ultimately responsible for stopping the opposition from scoring and can draw attention with spectacular and sometimes acrobatic saves. However, while shot stopping is often the thing people notice about the performance of a goal keeper, there are four main areas in which a goal keeper must be proficient: physical, psychological, technical and tactical.
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Instructions
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Develop the ability to cover a large area with quick movement, as well as having the ability to produce saves that require agility and a certain level of dynamic strength. Jumping, diving and short sprints are all skills required of a goal keeper on a consistent basis in the area of shot stopping. Regular training in the area of power and dynamic strength is beneficial to long-term performance as a goal keeper.
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Display a high level of mental strength and the ability to focus intensely for long periods of time. During a game a keeper may have long spells with little to do and must be ready to save any shot that comes his way at a moment's notice. Also take responsibility for a high level of communication and leadership; having the ability to communicate with teammates ensures good defensive teamwork.
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Work to become good at footwork and ball handling. Quick foot movements and a fast first step are crucial when making diving saves and when getting in position to deal with high balls or rolling balls coming towards a goal keeper. When handling balls the goal keeper should always watch the ball right into his hands and when possible use the "W" technique of catching, with both thumbs together and palms facing the ball, forming a W shape. Holding catches without fumbling the ball is important in the shot-stopping department.
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Learn about the game, because a tactical awareness of basic defensive strategy and the ability to communicate effectively to defenders during a game is important. A goal keeper often has the advantage of seeing everything in front of him, while defenders can be facing to one side and have a blind spot behind them that the keeper can help with. The keeper should ask the coach what the team defensive strategy is and make an effort to help communicate it during games.
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Tips & Warnings
Always keep eyes on the ball. Be aggressive when making saves, and attack the ball. Always listen to the coach's advice.
Goal keepers must develop a short memory. If errors are made, do not dwell on it and develop the ability to move on without a negative effect on your confidence.
