How to Get Rid of Menstrual Headaches
Menstruation comes along with many side effects, including menstrual headaches. Women may experience the headaches as part of PMS or during their menstrual flow. Experts say 60 percent of women experience them during this time of the month. They are triggered by a great change in hormone levels. Progesterone and estrogen drop in the late stages of menstruation, which causes a headache.
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Instructions
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Take over-the-counter medication meant to treat menstrual issues and pre-menstrual symptoms. The medication is meant to be ingested as soon as you experience the onset of PMS. If you're taking it as directed, the pain of a menstrual headache should be avoided.
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Take non-steroidal anti-inflammatory medication once a menstrual headache begins. This includes ibuprofen and naproxen. Follow the dosage instructions on the label.
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See your doctor if you're experiencing very strong menstrual headaches or migraines. You may need a stronger prescription medication. The doctor may also recommend preventive treatment.
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Consider taking supplements or herbs to prevent and treat headaches. Riboflavin, magnesium supplements and the herb feverfew have all been proven to work.
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Get a massage. It relaxes your muscles and can reduce headache-induced pain in your neck and head. It will also help if you experience cramps and backaches during menstruation.
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Tips & Warnings
Track when you get menstrual headaches and how severe they are, then report your results to your doctor.
