How to Control Hand Tremors


A hand tremor, also known as an essential tremor, is a condition that can occur at any age. Your hands can shake when you are writing, tying your shoes or holding a glass. A hand tremor begins slowly and can get worse when you move. The Mayo Clinic states that 14 percent of people over the age of 65 have hand tremors. There are specific medications and therapies available to control this condition.

Things You'll Need

  • Beta blocker such as Propanolol
  • Anti-seizure medication
  • Tranquilizer such as Diazepam
  • Botulism toxin type A
How to Control Hand Tremors
How to Control Hand Tremors (Image: Jupiterimages/liquidlibrary/Getty Images)

Step 1

First, avoid caffeine and alcohol as these beverages can aggravate hand tremors.

Avoid caffeine
Avoid caffeine (Image: Visage/Stockbyte/Getty Images)

Step 2

Get at least 8 hours of sleep. By getting enough rest, you can decrease the frequency of hand tremors.

Get at least 8 hours of sleep.
Get at least 8 hours of sleep. (Image: Erik Snyder/Photodisc/Getty Images)

Step 3

Go to your family doctor and obtain a prescription for a beta blocker, anti-seizure medication, tranquilizer or Botulism toxin type A. According to the Mayo Clinic, beta blockers such as Propanolol are normally used to reduce blood pressure, but they can also be used to reduce hand tremors. Anti-seizure medications such as Gabapentin can decrease hand tremors when beta blockers prove ineffective. Tranquilizers such as Diazepam treat people whose hand tremors are caused by anxiety. Botulism toxin type A can treat your hand tremors for up to 3 months. Discuss with your doctor which treatment is best for you.

Go to your family doctor.
Go to your family doctor. (Image: George Doyle/Stockbyte/Getty Images)

Step 4

Obtain physical or occupational therapy. Physical therapists can help strengthen your muscles and improve your hand coordination. Occupational therapists will make use of wrist weights to help decrease your hand tremors.

Step 5

Consider deep brain stimulation surgery. According to the Cleveland Clinic, this is a procedure reserved for people whose hand tremors cannot be controlled by a trial of medications. In this procedure, your surgeon will insert a probe into your brain to stimulate that portion causing the tremors. A device is implanted into your chest like a pacemaker to continually send electrical impulses to prevent your hands from shaking. Because this is a surgical procedure involving your brain, risks of paralysis and loss of vision do exist, according to the Cleveland Clinic. Discuss with your surgeon or neurologist to determine whether you can benefit from deep brain stimulation.

Consider deep brain stimulation surgery.
Consider deep brain stimulation surgery. (Image: Images)

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