How to Stop Muscle Spasms in the Eyelid

Everyone suffers from occasional eyelid spasms from time to time. However, just because eyelid spasms are common doesn't make them any less annoying for a person who is experiencing them. Most eyelid spasms are temporary and will go away on their own. But for those who want to take the matter into their own hands, there are a few things that can be done to eliminate these pesky twitches.

Instructions

1. Relax. Most professionals now believe that the majority of eyelid spasms are caused by factors related to stress. Practicing some deep-breathing exercises, getting a massage, or even taking a nap can help reduce your stress level and bring your eyelid back to normal.

2. Avoid caffeine. This stimulant, which is most commonly found in coffee and soda, can affect the body's chemical balance and contribute to eyelid spasms.

3. Apply a cold cloth to the eye. The decrease in temperature will help constrict the eye's blood vessels, which will in turn reduce the amount of twitching.

Tips & Warnings

• Persistent eye spasms that last for weeks or even months may be a sign of a more serious health condition. If your eye spasms continue for this length of time, consult your physician.

References

• howtogetridofstuff.com