Electrolytes are molecules from minerals like potassium and chromium that have an electrical charge. Our bodies depend on electrolytes for proper functioning; without electrolytes, our nervous system would shut down. Electrolytes help control heart rate, fluid balances and most other bodily functions. Commercial sports drinks provide electrolytes, but they are expensive and often contain large amounts of sugar or high fructose corn syrup. Homemade electrolyte water is surprisingly easy and cheap to make. Although you can use exotic salts (like Himalayan table salt) and natural flavorings in your homemade electrolyte water, Dr. Oz from The Dr. Oz show recommends keeping the recipe simple.
Things You'll Need
- 1 liter of water
- ½ teaspoon baking soda
- 2 tablespoons agave nectar
- ½ tablespoon sea salt
Fill a 1 liter bottle with water (or use pre-purchased bottled water).
Measure the ingredients using measuring spoons. Be careful to measure correctly--the Mayo Clinic warns that it's vital to get the correct ingredient amounts to ensure effectiveness and safety.
Put the cap on the bottle, and shake until blended.
Electrolyte Vs. Purified Water
When a person walks into a supermarket, they can be faced with entire walls of different types of water. Two main types...
Where Can I Buy Electrolyte Water to Drink?
Electrolyte water can replenish key electrolytes, such as sodium, chloride and potassium, in a person that is dehydrated or engaging in rigorous...
How to Replace Lost Electrolytes
Electrolytes are essential elements found in the foods we eat. When you work out or get sick, you lose electrolytes faster than...
How to Select an Electrolyte Drink
Electrolyte drinks contain essential elements like sodium, potassium and magnesium, along with carbohydrates and sweeteners. These drinks were originally designed to help...
How to Make an Electrolyte Replacement Drink
Whether you run marathons, practice hot yoga or work outside in the sun, an electrolyte replacement drink will help your body stay...
How to Make Electrolyte Water With Salt & Sugar
Making an electrolyte water at home with sugar and salt is not difficult to do, but you must be precise with your...
What Additives Can You Put With HHO Electrolysis?
HHO is a fuel cell that draws hydrogen on demand from ordinary water using electrolysis drawn from a vehicle's battery through stainless...