How to lose weight. At least 1-2 pounds per week without exercise
If you follow this guide closely, losing weight at a rate of 1-2 pounds per week is pretty much guaranteed!
Instructions
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Head on over to www.dailyburn.com and create an account. Fill out all of the profile information and enter your current weight, then your weight loss goal, then, based on what you select for activity level, it will create a calorie range for you.
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Click on the nutrition tab and use this to record EVERYTHING you eat and drink during the day taking note if your total calories. Recording the food that I eat on a daily basis really helped me lose weight.
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Drink AT LEAST 1/2 gallon of water per day (8, 8oz glasses). Most people are mildly dehydrated and don't even know it. If you feel hungry, try drinking a glass of water first. Feeling hungry is often mistaken for slight dehydration. Also, the more water you drink, the less your body will retain. Less retained water = weight loss!
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WEIGH WEEKLY! Try to weigh yourself at the same time on the same day of every week. Don't get depressed when your weight jumps 4 pounds one day and only drops 2 the next. Weight fluctuation from day to day is normal. It's normal to fluctuate anywhere up to 10 pounds from one day to the next.
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Tips & Warnings
To further your weight loss and prevent muscle loss, lift moderate-weight weights 3 times per week using all of the major muscle groups.
Weight loss does not occur overnight. You didn't put the weight on in a month, don't expect to lose it in a month.
This guide assumes that you've already taken the initiative to eat better foods. There is no guarantee that this will work if you eat nothing but McDonalds every day!! Although, with the "calories in < calories out" equation, it shouldn't matter.
