How to Use Rescue Remedy Before Competition

Rescue Remedy is a commercially sold homeopathic stress relief compound that was created by Edward Bach in the 1930s. It comes in liquid, spray, cream, gel and lozenge form. Using Rescue Remedy before a competition can help calm show nerves and allow you to focus on your performance.

Instructions

1. Place four drops of Rescue Remedy into an 8 oz. glass of water and sip at the first sign of nervousness. Repeat as necessary.

2. Spray two pumps of Rescue Remedy spray on the tongue for the same effect as a dose of the tincture. This spray can also be used as a body spray or room spray.

3. Apply Rescue Remedy cream to cuts, bruises, abrasions and bumps. It can also be applied to the skin at the wrists, temples and neck for a soothing effect.

4. Apply Rescue Remedy gel to sunburn, chapped lips, or bug bites. This topical treatment helps to soothe irritation.

5. Eat one Rescue Remedy pastille lozenge for the same effect as the tincture, allowing ample time for the lozenge to dissolve before competition begins.

Tips & Warnings

• Rescue Remedy should be taken at the first sign of anxiety and can be continued until the symptoms of anxiety subside.

References

• Common Questions on the Bach Flower Remedies
• Rescue Remedy Product Information
• Use for Rescue Remedy Spray