How to Cure Inner Ear Dizziness


The inner ear controls balance partially. This is why you may experience some vertigo and dizziness when you have complications with your inner ear, such as an infection. You can combat the dizziness in a few simple steps. However, symptoms like dizziness can worsen if left untreated, so if dizziness persists, see a doctor.

Man's ear
Man's ear (Image: Jupiterimages/ Images)

Step 1

Sit still or lie down. If you are experiencing inner ear dizziness, get off your feet for a while and immobilize yourself. Do not move or turn rapidly.

Man sleeping
Man sleeping (Image: Tom Le Goff/Digital Vision/Getty Images)

Step 2

Drink plenty of fluids. An integral step in combating the dizziness is drinking a lot of water. This will help you get over your dizziness and prevent dehydration, which can worsen symptoms.

Man drinking water
Man drinking water (Image: Jupiterimages/Comstock/Getty Images)

Step 3

Take deep breaths. When experiencing dizziness, taking six or seven deep breaths will increase oxygen flow and help lower your body’s stress levels.

Man breathing
Man breathing (Image: Pixland/Pixland/Getty Images)

Step 4

Change your diet. Reduce sodium and salt consumption. Vegetables and proteins will help stabilize your blood sugar.

Man eating a salad
Man eating a salad (Image: BananaStock/BananaStock/Getty Images)

Step 5

Chew on ginger. Ginger root effectively treats many ailments, including dizziness and nausea. You can also boil it in water and make a calming tea, which, additionally, will help alleviate stress associated with dizziness.

ginger root
ginger root (Image: Stockbyte/Stockbyte/Getty Images)

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Tips & Warnings

  • Dizziness could be a symptom of a serious problem. If you become dizzy frequently, or do not know the cause of your dizziness, consult your doctor. Never drive or operate machinery while suffering from a bout of inner ear dizziness.


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