How to Pick Out a Weight Lifting Belt
Weight belts are designed to support the lower back, known as the lumbar region, while lifting large amounts of weight. Although highly popular among lifters, these belts are best suited for weightlifters who have suffered lower back injuries. For such lifters, the key choices that must be made in selecting the right belt include size, material, fit and comfort level.
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Instructions
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Consult the experts. Speak with your trainer, or a doctor if you have had a previous back injury, about which belt would suit you best. You may be directed to a certain type of belt or instructed that a weightlifting belt is not necessary or even dangerous in your case.
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Choose your size. Optimal belt size varies depending on height and body size. Taller and heavier lifters should choose belts that are up to six inches high over the lower back, while smaller and shorter lifters should seek out belts that are closer to four inches tall.
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Choose your material. For beginners or those performing less strenuous exercises, a nylon belt is ideal for its slight flexibility. Leather belts are more rigid and thick, and are thus better suited for heavier weights.
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Check for fit and comfort. Regardless of all other criteria, if a belt does not fit comfortably, you must keep looking. It should fit snug against your lower back and amply cover its surface.
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Pay what it's worth. Keeping your lower back safe during rigorous weightlifting should be worth spending a few extra dollars on a belt that suits you best.
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Tips & Warnings
Injuries sustained when using a weight belt are more severe than those sustained without a belt.
