How to Take Iron Supplements With Dairy


Iron is an essential component in red blood cells and assists in supplying oxygen throughout the body. Most people get plenty of iron through their diet without supplements, but some individuals are more likely to need extra iron. These include pregnant women as well as menstruating teens and women, people with certain digestive disorders and kidney dialysis patients. Some substances affect iron absorption, including calcium, according to the U.S. National Institutes of Health (NIH).

Things You'll Need

  • Food labels
  • Avoid taking iron supplements along with dairy foods because dairy foods are high in calcium. Dairy foods include milk, cheese, yogurt, butter and ice cream. Low-fat as well as high-fat dairy affects the absorption of iron.

  • Eat dairy foods two or three hours before or after taking the iron supplement so the food does not interfere with iron absorption.

  • Be aware that dairy products are included in many processed foods, and you may need to avoid eating these foods at the same time you take your iron supplement. Read labels to discover which products include milk, cheese, butter and yogurt. Dairy products are commonly included in sauces, soups, salad dressings, certain granola and snack bars and more.

Tips & Warnings

  • Because calcium affects iron absorption, keep in mind that many other foods are high in calcium besides dairy including soybeans, kidney beans, spinach, almonds, sardines, salmon, oysters, and foods fortified with calcium, such as cereal and orange juice. Many antacids also contain calcium.

Related Searches


Promoted By Zergnet


You May Also Like

  • When to Take Vitamins & With What Food?

    You can increase the absorption rate of your vitamins by taking them with certain foods and at certain times. Be sure to...

  • Foods to Treat Anemia

    Anemia occurs when your blood has an insufficient number of red-blood cells. This condition also can develop if your red-blood cells don’t...

  • Foods High in Vitamin D & Iron

    As many as 50 percent of Americans may be deficient in vitamin D, reported a 2008 article published in the "Journal of...

  • Side Effects of Floradix

    The iron supplement Floradix aids in preventing and treating iron deficiency. It also boosts energy and promotes overall health. Patients suffering from...

  • Why Can't You Take Iron Pills With Coffee?

    Iron pills are a necessity for people who struggle with iron deficiency anemia. Iron is an important part of the proteins that...

  • Coconut Milk & Hair Growth

    Coconut Milk is a beneficial liquid extract which yields from the coconut. It is high in protein, essential fats, iron and manganese,...

  • How to Avoid Iron-Depleting Foods

    While iron is found in a variety of foods, you may not be absorbing as much as you think. Nutrients in certain...

  • How to Best Absorb Iron Supplements

    Although most people get adequate iron from their diet, some people may find they need an additional source. If your doctor determines...

  • How to Take Iron Supplements Before Surgery

    Having any type of operation can be a scary and stressful time. Your doctor may advise you to start taking iron supplements...

  • How to Administer Liquid Iron

    Iron is a nutrient that is stored largely in the red blood cells and plays an important role in the delivery of...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!