How to Cure Insomnia Naturally with Food

Learn how to Cure Insomnia Naturally with Food

There are different causes of insomnia, and for the insomniac, getting a good night's sleep is an elusive dream. While there are a number of pharmaceutical insomnia cures, there are also a number of natural insomnia remedies, which include certain foods. Read on to learn hoe to cure insomnia naturally with food.

Instructions

1. Drink milk. A glass of milk, warm or cold, is often recommended before bed for those who suffer from insomnia. Milk contains calcium, which has a natural calming effect. Milk also contains tryptophan, the neurotransmitter for sleep and relaxing the muscles.

2. Chow down some bananas. Bananas also contain tryptophan, which is a natural precursor for serotonin, a proven mood-lifting hormone. In addition, bananas contain potassium, sodium and magnesium, which also have a calming effect on the system. Bananas are a good bedtime snack to aid in the induction of sleep.

3. Eat your oats. Oats are rich in protein, which is said to help insomnia. Oats also have the minerals calcium and magnesium, which calm the nerves. It is believed that eating oats can cause relaxation and induce sleep.

4. Snack on pecans. Pecans help cure insomnia because they are rich in B vitamins, particularly vitamin B6. Vitamin B6 is key to calming an overactive nervous system. Pecans also contain pyridoxine, which produces serotonin, which, in turn, stimulates production of melatonin. Melatonin is known as "the sleep hormone," and is contained in many commercial sleeping pills.

5. Chomp some celery. Celery can make you sleepy. Celery contains a substance that calms a person down, allowing them to sleep.