How to Make a Treatment for Poor Circulation

This massage oil treatment helps to improve poor circulation. This massage oil treatment for poor circulation works not only through the power of massage, but also through the essential oils which absorb through the skin and are known for helping to improve circulation problems.

Things You'll Need

• 2 Tablespoons of Vegetable Oil
• 12 Drops of Cypress Oil
• 6 Drops of Rosemary Oil
• 4 Drops of Lemon Oil
• 3 Drops of Nutmeg Oil

Instructions

1. Pour the vegetable oil into a small mixing bowl. One by one, add in the cypress oil, rosemary oil, lemon oil and nutmeg oil. As you add the oils, gently stir the mixture together. I suggest using a plastic or wooden utensil, but nothing made out of metal.

2. Pour a couple teaspoons of the mixture into your hand, and rub your palms together gently to warm the oil.

3. Massage the oil into the problem areas, such as the legs or arms. If you prefer, you can have someone give you a full body massage to improve the entire bodies circulation. It can even be massaged into the feet and hands. Use the massage treatment as needed, or 2-3 times per week for general care.

Resources

• Products to Improve Circulation
• Essential Oils