How to Size Soccer Cleats


Making sure you have a good pair of cleats is an important part of soccer. The entire game is basically played with the feet, so if your cleats do not fit properly, it is going to affect your performance on the field. There are many different types of soccer cleats, and each are going to fit differently. There are several issues of which you need to be aware when you are trying on these cleats.

  • Determine your shoe size. Soccer cleats are generally going to be about the same size as your everyday shoes. When you go to a sporting goods store to purchase your cleats, ask one of the employees to measure for your shoe size. The toe of the soccer cleats will be narrower than the average shoe, which may affect your comfort. If this is the case, you may want to purchase a larger size.

  • Bring the socks with you that you are going to wear with the cleats. If you try on the cleats with the socks you wear normally, they will be too tight once you put on the socks that go with the rest of your soccer gear. The socks that you wear when you play soccer are considerably thicker than the average sock.

  • Determine the material for the shoe that you like the best. If the cleats you choose are leather cleats, they will stretch out. If you decide to buy leather cleats, buy them tight. It is recommended that you wear the cleats around your house for about a month before you use them on the field. This will give them time to stretch.

  • Walk around the store with the cleats on your feet. Pay special attention to how to heel fits so that you are sure the cleats are comfortable. There should also be a space between the toe of the cleat and your foot. Press your thumb down onto the toe of the cleat. There should be about that much distance between the toe of the shoe and your foot.

  • Try on cleats at the end of the day. When you have walked around all day, your feet become more swollen than they are in the morning. Your feet will also be more swollen when you are running around on the soccer field. This will also help to determine the best fit for you.

Tips & Warnings

  • If you are a woman with wide feet, you may want to try cleats from the men's section. If you are a man with narrow feet, you may want to purchase from the women's section.
  • Do not buy the first pair of cleats that you try on, no matter how great they feel.

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