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How to Jog After Lifting Weights

Jogging after lifting weights is an excellent way to cool down. It also can help with lactic acid buildup if you had a difficult weight session. In addition, it lets your body continue to burn calories once you have left the gym. There is no preset amount of time you need to jog but it is important to start with a warm-up and end with a cool-down.

Things You'll Need

  • Watch
  • Running Shoes
  • Workout Clothes
  • Water
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Instructions

  1. Directions

    • 1

      Start by hydrating after your lifting session. Then, jump on the treadmill or run around the track after you are done lifting. Start off slowly to warm up. A good warm-up is three to five minutes. Make sure to add some intervals while you jog to increase the benefits of cardio after lifting. Run for the desired length and then finish with a three to five minute cool-down.

    • 2

      You can also get in some cardio by jogging home from the gym. Just as if you were at the gym on the track or treadmill, begin with a warm-up and end with a cool-down.

    • 3

      Another option if you're short on time is to jog between weightlifting sets. This keeps the heart rate up and helps the body stay warm.

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