-
Step 1
Increase your intake of foods with Vitamin E like wheat germ, cold pressed nuts and seed oils. Vitamin E helps to nourich the endocryne system.
-
Step 2
Increase your intake of fatty acids with foods like cold water fish and flaxseed oil. Fatty acids help to promote gland health.
-
Step 3
For infertility in men, snack on pumpkin seeds. Pumpkin seeds are high in zinc which is an important part of reproductive fluids.
-
Step 4
Increase your intake of fiber which helps to flush out toxins that can suppress your reproduction system.
-
Step 5
For men suffering from infertility, avoid alcohol which can lower sperm count and reduce fertility.
-
Step 6
Cut back on animal meats which are filled with chemicals that mimic the effects of estrogen. If you do eat meat, make sure that it's organic.
-
Step 7
Avoid caffeine which has been proven to affect fertility and even increase the chance of miscarriage.
