Things You'll Need:
- 1 lb. firm tofu
- Small bowl
- 1/2 tsp. red pepper flakes
- 2 tsp. dried oregano
- 4 tsp. garlic powder
- 1 tbsp. crushed fennel seed
- 1/2 tsp. black pepper
- 1 tsp. Parmesan cheese, grated
- Shallow dish
- Plastic wrap
- 3 tbsp. olive oil
- Large bowl
- 2 tsp. onion powder
- 2 tsp. each chopped fresh dill and parsley
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Step 1
Mix together 1/2 tsp. red pepper flakes, 2 tsp. each of dried oregano and garlic powder, 1 tbsp. crushed fennel seed, 1/2 tsp. black pepper and 1 tsp. of grated Parmesan cheese in a small bowl.
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Step 2
Drain the tofu and wrap with paper towels to draw out additional moisture. Let sit for 10 minutes.
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Step 3
Combine the seasoning mix with 3 tbsp. of olive oil in a shallow bowl. Stir to blend thoroughly.
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Step 4
Slice the tofu into 1/2-inch slices. Place the slices into the seasoning mix, turning to coat the slices completely.
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Step 5
Cover the bowl with plastic wrap and let the tofu marinate 3 to 4 hours or overnight.
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Step 6
Fry the seasoned tofu over low heat in several tablespoons of olive oil until browned.
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Step 1
Combine 2 tbsp. each of onion powder and garlic powder with 2 tsp. each of fresh dill and parsley in a large bowl.
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Step 2
Drain the tofu and slice into 1-inch cubes.
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Step 3
Toss the cubes in the seasoning mix in the bowl.
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Step 4
Cover the bowl with plastic wrap and allow the tofu to sit for 3 to 4 hours in the refrigerator to absorb the flavors.
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Step 5
Use the seasoned tofu in soups and stews instead of meat.
