Things You'll Need:
- Over-the-counter nasal and oral decongestants
- Hot shower, or bowl or sink filled with hot water
- Towel
- Humidifier
- Prescription nasal corticosteroids, antibiotics and/or antihistamines
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Step 1
Use over-the-counter saline nasal spray and oral decongestants to relieve sinus symptoms. Unless instructed by a doctor to do so, do not use nasal decongestants for four days in a row or more. Do not use decongestants if you suffer from chronic bronchitis or emphysema. Avoid pseudoephedrine-containing decongestants if you have an enlarged prostate or high blood pressure.
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Step 2
Inhale steam two to four times a day to keep your nasal passages moist. Sit in the bathroom with the door closed as a hot shower runs. Alternatively, fill a bowl or sink with hot water and hold your face above the water. You may wish to cover the top of your head and shoulders with a towel to concentrate the steam.
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Step 3
Consider placing a humidifier in your home. These devices replenish moisture in the air in your home, making it easier to breathe in.
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Step 4
Contact your doctor if your sinus congestion does not go away after one week of over-the-counter treatment. Contact the doctor immediately if the congestion is accompanied by swelling or redness of the cheeks or eyelids.
Take prescription sinus-relieving medications as instructed by the doctor. He may prescribe nasal corticosteroids, which reduce inflammation in the nose, or antibiotics if you have bacterial sinusitis. If you suffer from allergies, you may be prescribed antihistamines such as fexofenadine and cetrizine. Over-the-counter antihistamines, for example diphenhydramine or clemastine, are also available. -
Step 5
Keep in mind that treating allergies and asthma attacks as quickly as possible is an important step in managing sinus congestion.
