How to Treat Sore Joints
Joint pain can be caused by arthritis, over-use, injury or infection. You need to see your doctor to determine the cause of your joint pain. Your doctor will examine your painful joints and might suggest additional tests, such as X-rays and blood tests.
Things You'll Need
- Physical examination
- Anti-inflammatory medication
- Prescription pain medication
- Steroid injection
- Physical therapy
Instructions
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See your doctor. You need a physical examination to determine the cause of your sore joints. Your doctor will look for signs of inflammation or deformity, which can indicate arthritis. Your treatment will be based on your examination and medical test results.
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Try anti-inflammatory medication. Ask your doctor about taking an over-the-counter anti-inflammatory medication, which can reduce pain and swelling in your joints. Read the label carefully, and only take the recommended dosage. Anti-inflammatory medications can increase your risk for gastrointestinal bleeding or liver problems, so be sure to discuss this option with your doctor.
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Ask about prescription pain medication. When an over-the-counter anti-inflammatory medication is not effective, ask your doctor to prescribe a pain medication. Prescription pain medication can have significant side effects, including drowsiness and confusion. Do not drive when taking this medication, and only take the prescribed amount.
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Inquire about steroid injections, which can be effective in treating sore joints. Steroid injections can take weeks to work, and you might need repeated treatments. Talk to your doctor about whether this treatment is appropriate for your condition.
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Discuss a physical therapy program with your doctor. Physical therapy exercises and treatments often can ease joint pain and improve mobility. Physical therapy also might include heat and cold treatments that can decrease swelling, pain and stiffness.
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Tips & Warnings
Take a warm bath. Your sore, achy joints will feel better after a warm soak in the tub. A warm bath is relaxing and will promote a good night's sleep, which is beneficial to sore joints.
If you experience severe joint pain accompanied by swelling, redness and warmth, or if you have a fever, consult your doctor as soon as possible. You might have a joint infection that requires treatment with an antibiotic.
