How to Stop Macular Degeneration In A Few Simple Steps

Macular degeneration is an age related condition where you begin to lose your sight as cells in your macula break down. There are steps you can take to stop macular degeneration however, and this article will guide you on how to do it.

Difficulty: Moderately Easy

Instructions

1. The first step to stopping macular degeneration is to avoid smoking and avoid being around second hand smoke. If you are a smoker this can lead to macular degeneration, and if you are not a smoker even being around second hand smoke can cause macular degeneration as well(the smoke from cigarettes kills cells in your macula).

2. The second step is to take a daily eye supplement to stop the degeneration of your macula. You want to take an eye supplement that has at least 75 milligrams of zinc and 10 milligrams of beta-carotene.

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   The third step to stopping macular degeneration is to make sure that you wear sunglasses every time you are in the sun. The rays from the sun can cause macular degeneration, so make sure you wear a pair of quality sunglasses when your eyes are exposed to the sun.