How to Do Universal Form 1 in Kung Fu

Kung Fu seems to be one of the oldest martial arts forms that there is, in fact it seem that it dates back over five thousand years. Like most martial arts, Kung Fu is based on fighting techniques as well as forms, which are also techniques for fighting and self defense done in more of a chorographical manner.

Universal Form 1 is one of the first that you will learn and it is quite simple, and it has a total of short 18 steps.

Difficulty: Moderate

Instructions

1. The first step you make an X with your hands to block your head.

2. Next you will expand your arms out, parallel to the floor.

3. Then you get your hands in straight in front of you together

4. Then you lower your arms by your side

5. At this point you place yourself in left side forward fighting position

6. You jab with your left hand

7. Then you throw a cross with your right hand

8. Then you throw a round house kick with your right leg

9. Next you throw a side kick with your right leg

10. At this point you get on the floor on one knee with your right knee on the floor and you jab with your left

11. From the floor you do a high kick

12. You then block with your left

13. Then block with your right

14. You then get up from the floor And the last four steps you repeat steps one through four