How to Choose Ankle & Wrist Weights

Wearing light weights while exercising can increase the number of calories you burn and help you gain muscle strength. The easiest way to add weight to your workout is to wear ankle or wrist weights or a weighted vest. Ankle and wrist weights are simple to use, as they attach to the extremities and help strengthen the core and upper muscles of each extremity.
It is important to find ankle and wrist weights that are easy to adjust, either by adding or repositioning weights.

Difficulty: Easy

Instructions

1. Search for a weight that is adjustable. Many ankle and wrist weights come with small pockets that allow you to increase the weight by as little as half a pound. This feature will make your ankle and wrist weights more versatile for varied workouts.

2. Select the type of weight you want to use. Some ankle and wrist weights adjust the amount of weight by adding or subtracting small weighted bars, while others are adjusted by changing the amount of water inside the weight casing.

3. Purchase weights that complement the type of workout you want to achieve. If you are rehabilitating your knee or elbow, choose weights that are adjustable to as little as 1/2 to 1 pound so you don't strain the injured joint while working out. If you travel and want to work out on the road, you may want to choose water weights, as these fold flat and don't add weight to luggage.

4. Try the weights on your wrists or ankles. It is important to find a weight that fits your body and is comfortable. Make sure the closure on the weight closes securely.

Tips & Warnings

• Start with light weights and simple exercises, and once your body is used to the new routine slowly increase the load 1/2 to 1 pound at a time.
• Don't put too much weight on ankles or wrists too early in the exercise routine, as doing so will put unnecessary strain on elbow or knee joints.

References

• Everythingfitness.com: Ankle Weights
• Youtube.com: Exercise for Flat Stomach With Ankle Weights

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