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How to Dry Pumpkin Seeds With Sweet Taste

Contributor
By Hanna Terhaar
eHow Contributing Writer
(0 Ratings)

Pumpkin seeds provide fiber, protein and healthy fats, making them a great snack. You can easily dry pumpkin seeds at home by toasting the seeds in the oven. Adding sugar and a few spices gives you a sweet treat that's both healthy and inexpensive, and removing the seeds is a process the whole family will enjoy. Next time you scoop the seeds out of a pumpkin, consider saving them for this sweet recipe.

Difficulty: Easy
Instructions

Things You'll Need:

  • Pumpkin seeds
  • Colander
  • Towel
  • Cookie sheet
  • Butter or margarine
  • Small saucepan
  • Sugar
  • Cinnamon
  • Nutmeg
  1. Step 1

    Wash any pumpkin residue off the seeds under cool running water. Place a colander in your sink to stop slippery seeds from running down the drain, and rub the seeds with your fingers to remove any slimy debris.

  2. Step 2

    Place wet seeds on a towel and allow them to air dry. Wait until seeds are completely dry before you roast them.

  3. Step 3

    Preheat your oven to 350 degrees F. Spread the seeds in a single layer on a lightly greased cookie sheet. Place the seeds in the oven and roast them for 10 to 15 minutes or until golden brown.

  4. Step 4

    While the seeds are roasting, melt butter or margarine in a small saucepan. You will need about ½ cup of butter for every 2 cups of pumpkin seeds. Mix in 1 tbsp. sugar and stir the mixture until the sugar is dissolved. Add cinnamon, nutmeg or additional sugar and spices to taste.

  5. Step 5

    Pour the melted butter over the toasted seeds and stir to coat. Place the seeds back in the oven for a few minutes so they absorb the sugary coating. Allow the seeds to cool completely before eating.

Tips & Warnings
  • Olive oil can be substituted for butter or margarine for a healthier snack.
  • Dried seeds can be stored in an airtight container for up to a week. Store seeds in the refrigerator for the longest shelf life.
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